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We help you build a better body that looks, feels and moves better

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Embrace a fitness routine that's as enjoyable as

it is effective,

tailored just for you

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WHY
Athletic
Strength
Training

Welcome to Athletic Strength Training - Where Your Wellness Journey is Personalized and Sustainable!​ At AST, we're dedicated to helping you regain control of your nutrition, fitness, and lifestyle in a way that aligns with your unique needs and long-term goals. Unlike approaches that leave you feeling overwhelmed and restricted, our focus is on crafting a sustainable plan that fits seamlessly into your lifestyle without the need for white-knuckling through workouts or diets. ​Our philosophy revolves around understanding your individual aspirations, challenges, and motivations.  By taking the time to truly listen to your needs and desires, we tailor a comprehensive plan designed to help you achieve your goals and maintain them for life.​ What truly sets us apart is our genuine care and commitment to your success.  Here at AST, we're not just here to guide you – we're invested in seeing you thrive. Welcome to a community where your wellness journey is met with personalized support, compassion, and a sincere desire to see you succeed.

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“Just wrapped up AST 101. Started at 274lbs. Not only that, I have noticed a huge difference in my mental and physical health. Definitely going to keep at it!.”

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OUR SESSIONS

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Personalized attention in a small group setting, fostering camaraderie and motivation, and individualized focus is akin

to personal training sessions without the

high cost.

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Flexibility in exercises tailored to abilities, prioritizing proper form and injury prevention.

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Continuous progress with structured, enjoyable workouts refreshed every 3 to 4 weeks, supported by additional accountability and nutritional guidance.

"It’s really good stuff - and great to see the type of community you’ve built there! it just seems like you have a really authentic connection with your members which is cool to see"
"These workouts have been sweet this year, I feel like im the strongest ive been since COVID and I had nothing to do but workout."
“Hey Pesh, workouts and macros have been pretty good. I’m down -3lbs in
2 weeks. Around 137
give or take.”
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