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We are people who want to move our bodies OUTSIDE of the gym too, to be healthy, now and FOREVER.

AST’s Train 4 Life workouts are designed to progress you at the right rate to consistently make progress over the long term so you can live a full, active and healthy life in any way you desire.

If that is something you want then you are the kind of person that I want to help and the kind of person we would love to welcome to our community.

We don’t live for going to the gym… we Train 4 Life so we can enjoy all life has to offer!!

Click the FREE TRIAL BUTTON and we can schedule some time to speak and set up your One on One Free Trial.

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